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12-Inch Fried Chicken Parmesan Sub Calories: Ultimate Homemade Recipe Guide

12-Inch Fried Chicken Parmesan Sub Calories
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A homemade 12-inch Fried Chicken Parmesan Sub is the ultimate comfort meal—crispy fried chicken cutlets, rich marinara sauce, and perfectly melted mozzarella all tucked into a warm Italian sub roll. This guide breaks down how to make it, how many calories it typically contains, and how to lighten it up. If you’ve ever wondered about 12-inch fried chicken parmesan sub calories, this recipe simplifies everything with clear steps and amazing flavor.

Ingredients

Scale

For the Fried Chicken Cutlets

  • 1 lb chicken breasts, sliced into thin cutlets

  • 1 cup all-purpose flour

  • 2 large eggs, beaten

  • 1 ½ cups breadcrumbs (Italian seasoned)

  • ½ cup grated Parmesan cheese

  • 1 tsp garlic powder

  • 1 tsp paprika

  • ½ tsp salt

  • ½ tsp black pepper

  • Oil for frying (olive or avocado oil preferred)

For the Sub

  • 1 large 12-inch Italian sub roll

  • 1 cup marinara sauce

  • 1 ½ cups shredded mozzarella cheese

  • ¼ cup Parmesan cheese

  • Fresh basil (optional)

Instructions

Prepare the Chicken Cutlets

  1. Pound the chicken lightly until even in thickness.

  2. Mix breadcrumbs and Parmesan in one dish.

  3. Place flour in a second dish, and whisk eggs in a third.

  4. Dredge each cutlet: flour → egg → breadcrumb mix.

  5. Set aside for 10 minutes to help coating stick.

2. Fry the Chicken

  1. Heat ½ inch of oil in a large skillet.

  2. Fry cutlets 3–4 minutes per side until golden and cooked through.

  3. Place on paper towels to drain.

3. Assemble the Sub

  1. Slice the 12-inch roll and warm it lightly.

  2. Spread marinara sauce on the bottom.

  3. Add fried chicken cutlets.

  4. Add more sauce on top.

  5. Cover generously with mozzarella and a sprinkle of Parmesan.

4. Melt and Serve

  1. Broil the assembled sub for 2–3 minutes until cheese melts.

  2. Top with fresh basil.

  3. Slice and enjoy warm.

Find it online: https://www.recipeweaver.com/12-inch-fried-chicken-parmesan-sub-calories/