Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Introduction
Are you looking for a delicious and healthy meal option that is easy to make? Look no further than these Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce. This recipe is packed with flavor and nutrients, making it the perfect choice for a satisfying meal.
Ingredients
- 2 chicken breasts
- 2 cups broccoli florets
- 1 cup quinoa
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Step-by-step Directions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt and pepper, then grill for 6-8 minutes on each side or until fully cooked. Set aside to rest.
- In a small saucepan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Stir in Greek yogurt, Parmesan cheese, and milk. Cook for 2-3 minutes until the sauce thickens.
- Meanwhile, cook quinoa according to package instructions.
- Steam broccoli florets until tender, about 5-7 minutes.
- Assemble bowls by layering quinoa, grilled chicken, broccoli, and creamy garlic sauce.
- Enjoy hot and fresh!
FAQs
Q: Can I use frozen broccoli instead of fresh?
A: Yes, you can use frozen broccoli if that is what you have on hand. Just make sure to thaw and steam it before adding it to the bowls.
Q: Can I substitute the chicken for tofu or another protein?
A: Absolutely! Feel free to swap out the chicken for tofu, shrimp, or any other protein of your choice.
Q: How long will the creamy garlic sauce last in the fridge?
A: The sauce can be stored in an airtight container in the refrigerator for up to 3 days. Just reheat before serving.
Conclusion
These Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are a fantastic meal option for anyone looking to eat healthily without sacrificing flavor. With a simple ingredient list and easy-to-follow directions, this recipe is sure to become a staple in your kitchen. Give it a try today!
PrintGrilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Are you looking for a delicious and healthy meal option that is easy to make? Look no further than these Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce. This recipe is packed with flavor and nutrients, making it the perfect choice for a satisfying meal.
Ingredients
- 2 chicken breasts
- 2 cups broccoli florets
- 1 cup quinoa
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt and pepper, then grill for 6-8 minutes on each side or until fully cooked. Set aside to rest.
- In a small saucepan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Stir in Greek yogurt, Parmesan cheese, and milk. Cook for 2-3 minutes until the sauce thickens.
- Meanwhile, cook quinoa according to package instructions.
- Steam broccoli florets until tender, about 5-7 minutes.
- Assemble bowls by layering quinoa, grilled chicken, broccoli, and creamy garlic sauce.
- Enjoy hot and fresh!
