Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Introduction

Grilled chicken and broccoli bowls with creamy garlic sauce are a delicious and healthy meal option that is perfect for lunch or dinner. The combination of tender grilled chicken, roasted broccoli, and creamy garlic sauce creates a flavorful and satisfying dish that is sure to become a favorite. This recipe is easy to make and can be customized to suit your taste preferences. Whether you are looking for a quick and easy meal or something more elaborate, these bowls are sure to impress.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 head of broccoli, cut into florets
• 1/4 cup olive oil
• Salt and pepper to taste
• 1 cup Greek yogurt
• 2 cloves of garlic, minced
• 1 tablespoon lemon juice
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley

Step-by-step Directions

1. Preheat your grill to medium-high heat.
2. Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill for about 6-7 minutes per side, or until cooked through.
3. In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper. Place on a baking sheet and roast in the oven at 400°F for 20-25 minutes, or until tender and slightly charred.
4. While the chicken and broccoli are cooking, prepare the creamy garlic sauce. In a small bowl, mix together Greek yogurt, minced garlic, lemon juice, Parmesan cheese, and chopped parsley. Season with salt and pepper to taste.
5. Once the chicken is cooked, slice it into strips. Divide the chicken and broccoli among serving bowls and drizzle with the creamy garlic sauce.
6. Enjoy your delicious grilled chicken and broccoli bowls with creamy garlic sauce!

FAQs

Q: Can I use frozen broccoli instead of fresh?

A: Yes, you can use frozen broccoli for this recipe. Just make sure to thaw and pat dry before roasting.

Q: Can I substitute the Greek yogurt in the sauce with another type of yogurt?

A: Yes, you can use plain yogurt or sour cream as a substitute for Greek yogurt in the creamy garlic sauce.

Q: Can I marinate the chicken before grilling?

A: Yes, you can marinate the chicken in your favorite marinade before grilling for added flavor.

Conclusion

Grilled chicken and broccoli bowls with creamy garlic sauce are a delicious and nutritious meal option that is perfect for any occasion. With simple ingredients and easy preparation, this recipe is a great way to enjoy a healthy and satisfying dish. Whether you are cooking for yourself or for a crowd, these bowls are sure to be a hit. Give this recipe a try and enjoy a flavorful and wholesome meal!

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