Delicious Healthy Cookies for Sugar-Free Dessert Lovers

Introduction

For dessert lovers who are wary of sugar, finding satisfying treats can feel like a daunting task. However, healthy cookies can bridge the gap between enjoying a sweet indulgence and maintaining a balanced diet. These cookies not only satisfy your cravings but also nourish your body with wholesome ingredients.

By incorporating natural sweeteners and nutrient-dense components, you can create cookies that are both delicious and beneficial for your health. Whether you're looking to cut back on sugar or simply want to try something new, these healthy cookie recipes will delight your taste buds without the guilt.

Ingredients

• 1.5 cups old-fashioned oats
• 1 cup almond flour
• 1 tsp baking powder
• ½ tsp baking soda
• 1 tsp cinnamon
• ¼ tsp salt
• ½ cup mashed very ripe banana (about 1 large banana)
• ¼ cup unsweetened applesauce
• 2 tbsp coconut oil, melted
• 1 tsp vanilla extract
• ½ cup unsweetened shredded coconut
• ⅓ cup chopped walnuts or pecans
• ¼ cup sugar-free dark chocolate chips (optional)

Directions & Preparation

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the old-fashioned oats, almond flour, baking powder, baking soda, cinnamon, and salt. Mix thoroughly to ensure even distribution of dry ingredients.
3. In another bowl, mash the ripe banana until smooth. Add the unsweetened applesauce, melted coconut oil, and vanilla extract. Stir until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
5. Fold in the shredded coconut, chopped walnuts or pecans, and sugar-free dark chocolate chips (if using).
6. Using a tablespoon, drop spoonfuls of cookie dough onto the prepared baking sheet, leaving some space between each cookie.
7. Bake for 12-15 minutes or until the edges are golden brown and the centers are set. Keep an eye on them to avoid overbaking.
8. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

FAQs

What gives these cookies their sweetness without added sugar?

The natural sweetness comes from ripe bananas and unsweetened applesauce, which provide flavor and moisture.

What if my cookie dough is too sticky?

If your dough is too sticky, you can chill it in the refrigerator for about 20-30 minutes to make it easier to handle.

Can I scale this recipe for a larger batch?

Yes, you can easily double or triple the ingredients to make a larger batch of cookies.

What if my cookies come out too dry?

If your cookies are too dry, ensure you are measuring the ingredients accurately, especially the wet ones. You can also try adding a little more applesauce.

Can I add different mix-ins to these cookies?

Absolutely! Feel free to add dried fruits, seeds, or even different types of nuts to customize your cookies.

What can I do if my cookies are flat?

If your cookies spread too much, check if your baking powder is still active, or try refrigerating the dough before baking.

Conclusion

These healthy cookies are a fantastic way to enjoy dessert without the added sugar. With their wholesome ingredients, they offer a satisfying treat that aligns with your health goals.

Feel free to experiment with different flavors and ingredients to find your perfect cookie. Enjoy baking and indulging in these guilt-free delights!

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Delicious Healthy Cookies for Sugar-Free Dessert Lovers

Make Healthy Cookies for Dessert Lovers Who Hate Sugar with clear steps, pantry staples, and flexible swaps.

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Ingredients Method

Ingredients

  

• 1.5 cups old-fashioned oats
• 1 cup almond flour
• 1 tsp baking powder
• ½ tsp baking soda
• 1 tsp cinnamon
• ¼ tsp salt
• ½ cup mashed very ripe banana about 1 large banana
• ¼ cup unsweetened applesauce
• 2 tbsp coconut oil melted
• 1 tsp vanilla extract
• ½ cup unsweetened shredded coconut
• ⅓ cup chopped walnuts or pecans
• ¼ cup sugar-free dark chocolate chips optional

Method

 

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the old-fashioned oats, almond flour, baking powder, baking soda, cinnamon, and salt. Mix thoroughly to ensure even distribution of dry ingredients.
3. In another bowl, mash the ripe banana until smooth. Add the unsweetened applesauce, melted coconut oil, and vanilla extract. Stir until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
5. Fold in the shredded coconut, chopped walnuts or pecans, and sugar-free dark chocolate chips (if using).
6. Using a tablespoon, drop spoonfuls of cookie dough onto the prepared baking sheet, leaving some space between each cookie.
7. Bake for 12-15 minutes or until the edges are golden brown and the centers are set. Keep an eye on them to avoid overbaking.
8. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Notes

Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.

For make-ahead, prep components separately and assemble just before heating to preserve texture.

Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.

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