Best Mediterranean Chicken Zucchini Bake Recipe
Introduction
If you’re looking for a delicious and healthy meal that’s bursting with Mediterranean flavors, then this Chicken Zucchini Bake is the perfect dish for you. Packed with tender chicken, flavorful zucchini, and a variety of herbs and spices, this dish is sure to become a family favorite. Plus, it’s easy to make and can be customized to suit your taste preferences. Let’s dive into the recipe!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1/4 cup grated parmesan cheese
- Fresh parsley, chopped (for garnish)
Step-by-step Directions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the sliced zucchinis, bell peppers, onion, and garlic.
- Drizzle the olive oil over the vegetables and toss to coat evenly.
- In a separate bowl, mix the dried oregano, basil, paprika, salt, and pepper.
- Season the chicken breasts with the herb mixture on both sides.
- Place the seasoned chicken breasts on top of the vegetables in a baking dish.
- Sprinkle the grated parmesan cheese over the chicken.
- Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through.
- Garnish with chopped parsley before serving.
FAQs
Q: Can I use other vegetables in this dish?
A: Yes, feel free to customize this recipe with your favorite vegetables such as cherry tomatoes, eggplant, or mushrooms.
Q: Can I use chicken thighs instead of chicken breasts?
A: Absolutely! Chicken thighs will also work well in this recipe. Just adjust the cooking time accordingly.
Q: Is this dish suitable for meal prep?
A: Yes, this Chicken Zucchini Bake is a great option for meal prep. Simply divide it into meal-sized portions and store in the refrigerator for up to 3 days.
Conclusion
This Best Mediterranean Chicken Zucchini Bake is a fantastic dish that’s not only delicious but also healthy and easy to make. With a perfect blend of flavors and nutrients, it’s a great option for a family dinner or meal prep. Give this recipe a try and enjoy a taste of the Mediterranean right in your own kitchen!
PrintBest Mediterranean Chicken Zucchini Bake
If you’re looking for a delicious and healthy meal that’s bursting with Mediterranean flavors, then this Chicken Zucchini Bake is the perfect dish for you. Packed with tender chicken, flavorful zucchini, and a variety of herbs and spices, this dish is sure to become a family favorite. Plus, it’s easy to make and can be customized to suit your taste preferences. Let’s dive into the recipe!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1/4 cup grated parmesan cheese
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the sliced zucchinis, bell peppers, onion, and garlic.
- Drizzle the olive oil over the vegetables and toss to coat evenly.
- In a separate bowl, mix the dried oregano, basil, paprika, salt, and pepper.
- Season the chicken breasts with the herb mixture on both sides.
- Place the seasoned chicken breasts on top of the vegetables in a baking dish.
- Sprinkle the grated parmesan cheese over the chicken.
- Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through.
- Garnish with chopped parsley before serving.
