Chicken Zucchini Stir Fry Recipe
Introduction
Chicken Zucchini Stir Fry is a quick and easy dish that is perfect for a busy weeknight dinner. This recipe is packed with protein from the chicken and plenty of vegetables, making it a healthy and satisfying meal. The combination of tender chicken, crisp zucchini, and flavorful sauce is sure to become a family favorite.
Ingredients
- 1 lb boneless, skinless chicken breast, sliced into strips
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons vegetable oil for cooking
Step-by-step Directions
- In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, sesame oil, and red pepper flakes. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken strips to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the onion and garlic. Cook until the onion is translucent, about 2-3 minutes.
- Add the sliced zucchini and red bell pepper to the skillet. Cook until the vegetables are tender-crisp, about 5 minutes.
- Return the chicken to the skillet and pour the sauce over the chicken and vegetables. Cook for an additional 2-3 minutes, stirring constantly until the sauce thickens.
- Season with salt and pepper to taste.
- Serve the Chicken Zucchini Stir Fry hot over steamed rice or noodles.
FAQs
Q: Can I use chicken thighs instead of chicken breast?
A: Yes, you can definitely use chicken thighs in this recipe. Just make sure to adjust the cooking time accordingly as thighs may take longer to cook than breast.
Q: Can I add other vegetables to this stir fry?
A: Absolutely! Feel free to customize this recipe with your favorite vegetables such as broccoli, snap peas, or mushrooms.
Q: Is this recipe gluten-free?
A: This recipe can easily be made gluten-free by using gluten-free soy sauce and oyster sauce.
Conclusion
Chicken Zucchini Stir Fry is a versatile and delicious dish that can be easily customized to suit your taste preferences. With its tender chicken, crisp vegetables, and flavorful sauce, this stir fry is sure to become a go-to recipe for busy weeknights. Give it a try and enjoy a healthy and satisfying meal!
PrintChicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick and easy dish that is perfect for a busy weeknight dinner. This recipe is packed with protein from the chicken and plenty of vegetables, making it a healthy and satisfying meal. The combination of tender chicken, crisp zucchini, and flavorful sauce is sure to become a family favorite.
Ingredients
- 1 lb boneless, skinless chicken breast, sliced into strips
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons vegetable oil for cooking
Instructions
- In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, sesame oil, and red pepper flakes. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken strips to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the onion and garlic. Cook until the onion is translucent, about 2-3 minutes.
- Add the sliced zucchini and red bell pepper to the skillet. Cook until the vegetables are tender-crisp, about 5 minutes.
- Return the chicken to the skillet and pour the sauce over the chicken and vegetables. Cook for an additional 2-3 minutes, stirring constantly until the sauce thickens.
- Season with salt and pepper to taste.
- Serve the Chicken Zucchini Stir Fry hot over steamed rice or noodles.
