Chopped Salad with Chickpeas, Feta, and Avocado
Introduction
Looking for a delicious and healthy salad recipe? This chopped salad with chickpeas, feta, and avocado is the perfect dish for a light lunch or dinner. Packed with protein, fiber, and nutrients, this salad is not only nutritious but also incredibly flavorful. The combination of creamy avocado, tangy feta cheese, and crunchy chickpeas makes for a satisfying and filling meal. Plus, it’s easy to make and can be customized to suit your taste preferences. Let’s dive into the recipe!
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 avocado, diced
- 1/2 cup of crumbled feta cheese
- 1 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Step-by-step Directions
- In a large bowl, combine the chickpeas, avocado, feta cheese, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Adjust seasoning to taste.
- Serve and enjoy!
FAQs
Q: Can I use canned chickpeas for this recipe?
A: Yes, canned chickpeas work well in this recipe. Just make sure to drain and rinse them before adding to the salad.
Q: Can I substitute feta cheese with another type of cheese?
A: Absolutely! You can use goat cheese, blue cheese, or even shredded Parmesan instead of feta cheese.
Q: How long does this salad last in the fridge?
A: This salad is best enjoyed fresh, but you can store it in an airtight container in the fridge for up to 2 days. Just be aware that the avocado may brown slightly over time.
Conclusion
This chopped salad with chickpeas, feta, and avocado is a simple yet delicious recipe that is perfect for a quick and healthy meal. With its combination of protein-packed chickpeas, creamy avocado, tangy feta cheese, and fresh vegetables, this salad is not only nutritious but also bursting with flavor. Whether you enjoy it as a light lunch or a side dish for dinner, this salad is sure to become a favorite in your recipe rotation. Give it a try and enjoy a tasty and satisfying meal!
PrintChopped Salad with Chickpeas, Feta, and Avocado
Looking for a delicious and healthy salad recipe? This chopped salad with chickpeas, feta, and avocado is the perfect dish for a light lunch or dinner. Packed with protein, fiber, and nutrients, this salad is not only nutritious but also incredibly flavorful. The combination of creamy avocado, tangy feta cheese, and crunchy chickpeas makes for a satisfying and filling meal. Plus, it’s easy to make and can be customized to suit your taste preferences. Let’s dive into the recipe!
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 avocado, diced
- 1/2 cup of crumbled feta cheese
- 1 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, avocado, feta cheese, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Adjust seasoning to taste.
- Serve and enjoy!
