Introduction
Slimming World chicken recipes offer an exciting way to enjoy delicious meals while adhering to a healthier lifestyle. Chicken is a versatile protein that can be adapted into countless dishes, making it a perfect choice for home cooks seeking flavorful yet slimming options.
From savory curries to zesty stir-fries, these recipes are designed to satisfy your cravings without compromising your goals. Dive into these tasty meals that pack a punch without the extra calories.
Ingredients
- 500g skinless chicken breast, diced
- 2 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 3 cloves garlic, minced
- 1 (14.5 oz) can chopped tomatoes
- 1/2 cup chicken stock (low sodium)
- 1 cup fat-free plain Greek yogurt
- 1/2 tsp salt, or to taste
- 1 tbsp olive oil
- 1 medium onion, chopped
- 1 bell pepper, sliced
- 1/2 tsp chili powder (optional)
- Fresh coriander, for garnish
Directions & Preparation
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 4-5 minutes.
- Stir in the minced garlic, curry powder, cumin, coriander, paprika, and chili powder. Cook for 1-2 minutes until fragrant.
- Add the diced chicken to the skillet, cooking until lightly browned on all sides, about 5-7 minutes.
- Pour in the chopped tomatoes and chicken stock, stirring to combine. Bring to a gentle simmer.
- Cover the skillet and let it simmer for 15-20 minutes, or until the chicken is cooked through and tender.
- Remove from heat and stir in the Greek yogurt until fully incorporated. Adjust the seasoning with salt if needed.
- Serve hot, garnished with fresh coriander and enjoy with a side of your favorite vegetables or rice.
FAQs
Can I use other cuts of chicken for this recipe?
Yes, you can use chicken thighs or drumsticks, but adjust the cooking time as needed.
What can I do if the sauce is too thick?
Add a little more chicken stock or water to reach your desired consistency.
Is there a way to make this dish spicier?
Yes, add more chili powder or include fresh chopped chilies to increase heat.
What can I substitute for Greek yogurt?
You could use low-fat sour cream or a dairy-free yogurt alternative.
Can I add vegetables to this recipe?
Definitely! Feel free to include spinach, peas, or any other vegetables you enjoy.
What should I do if the chicken is overcooked?
If overcooked, try adding a splash more chicken stock and stirring in yogurt to help soften the dish.
Conclusion
These Slimming World chicken recipes not only support your weight management goals but also keep your meals exciting and satisfying. With simple ingredients and straightforward preparation, you can whip up a delightful dish any night of the week.
Experiment with flavors and adjust the recipes to suit your taste. Enjoy the journey of cooking healthy and delicious meals that the whole family can enjoy!
Recipe Card
Delicious Slimming World Chicken Dishes to Try
Ingredients
Method
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 4-5 minutes.
- Stir in the minced garlic, curry powder, cumin, coriander, paprika, and chili powder. Cook for 1-2 minutes until fragrant.
- Add the diced chicken to the skillet, cooking until lightly browned on all sides, about 5-7 minutes.
- Pour in the chopped tomatoes and chicken stock, stirring to combine. Bring to a gentle simmer.
- Cover the skillet and let it simmer for 15-20 minutes, or until the chicken is cooked through and tender.
- Remove from heat and stir in the Greek yogurt until fully incorporated. Adjust the seasoning with salt if needed.
- Serve hot, garnished with fresh coriander and enjoy with a side of your favorite vegetables or rice.
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.
