Grilled Burgers (beef & plant-based) Recipe
Introduction
Grilled burgers are a classic summer dish that is loved by many. Whether you prefer traditional beef burgers or are looking for a plant-based option, this recipe has got you covered. With simple ingredients and easy-to-follow steps, you can enjoy delicious burgers right from your own backyard grill.
Ingredients
- 1 pound ground beef (80% lean)
- 1 cup cooked quinoa
- 1/2 cup black beans, mashed
- 1/4 cup breadcrumbs
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- Hamburger buns
- Optional toppings: lettuce, tomato, cheese, pickles, ketchup, mustard
Step-by-step Directions
- In a large mixing bowl, combine the ground beef, cooked quinoa, mashed black beans, breadcrumbs, onion, bell pepper, garlic, Worcestershire sauce, salt, and pepper. Mix until well combined.
- Divide the mixture into equal portions and shape them into burger patties.
- Preheat your grill to medium-high heat.
- Grill the burger patties for about 4-5 minutes per side, or until they reach your desired level of doneness.
- Toast the hamburger buns on the grill for a minute or two.
- Assemble your burgers with your favorite toppings and enjoy!
FAQs
Q: Can I make these burgers ahead of time?
A: Yes, you can prepare the burger patties ahead of time and store them in the refrigerator until you are ready to grill.
Q: Can I freeze the burger patties?
A: Yes, you can freeze the uncooked burger patties for up to 3 months. Thaw them in the refrigerator before grilling.
Q: Can I make a vegetarian version of these burgers?
A: Yes, you can substitute the ground beef with plant-based ground meat or additional quinoa and black beans for a vegetarian option.
Conclusion
Grilled burgers are a versatile dish that can be customized to suit your preferences. Whether you choose beef or plant-based ingredients, these burgers are sure to be a hit at your next barbecue. So fire up the grill, gather your favorite toppings, and enjoy a delicious meal with family and friends!
