Overnight Oats Recipe with Chia Seeds

Introduction

Looking for a delicious and nutritious breakfast option that requires minimal effort in the morning? Look no further than this overnight oats recipe with chia seeds! This recipe is not only easy to make, but it is also packed with fiber, protein, and omega-3 fatty acids, making it the perfect way to start your day on a healthy note.

Ingredients

• 1/2 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Optional toppings: fresh berries, nuts, seeds, or dried fruit

Step-by-Step Directions

1. In a mason jar or airtight container, combine the rolled oats, milk, chia seeds, honey or maple syrup, and vanilla extract.
2. Stir well to combine all the ingredients.
3. Seal the jar or container and refrigerate overnight or for at least 4 hours.
4. In the morning, give the oats a good stir and add your favorite toppings.
5. Enjoy your delicious and nutritious overnight oats with chia seeds!

FAQs

1. Can I use instant oats instead of rolled oats?

Yes, you can use instant oats for this recipe. However, the texture may be slightly different than if you were to use rolled oats.

2. How long can I keep the overnight oats in the refrigerator?

Overnight oats can typically be stored in the refrigerator for up to 3-4 days. Just make sure to give them a good stir before serving.

3. Can I heat up the overnight oats before eating?

Yes, you can heat up the overnight oats in the microwave or on the stovetop if you prefer them warm. Just be sure to add a little extra milk to loosen them up.

Conclusion

With this easy and delicious overnight oats recipe with chia seeds, you can have a nutritious breakfast ready to go as soon as you wake up. Feel free to customize this recipe with your favorite toppings and enjoy a healthy and satisfying meal to kickstart your day!

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