overnight oats recipe with chia seeds
Looking for a delicious and nutritious breakfast option that requires minimal effort in the morning? Look no further than this overnight oats recipe with chia seeds! This recipe is not only easy to make, but it is also packed with fiber, protein, and omega-3 fatty acids, making it the perfect way to start your day on a healthy note.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Optional toppings: fresh berries, nuts, seeds, or dried fruit
Instructions
- In a mason jar or airtight container, combine the rolled oats, milk, chia seeds, honey or maple syrup, and vanilla extract.
- Stir well to combine all the ingredients.
- Seal the jar or container and refrigerate overnight or for at least 4 hours.
- In the morning, give the oats a good stir and add your favorite toppings.
- Enjoy your delicious and nutritious overnight oats with chia seeds!