Quick & Healthy Egg Muffins with Spinach and Feta
Introduction
These Quick & Healthy Egg Muffins with Spinach and Feta are the perfect make-ahead breakfast or snack option for busy mornings. Packed with protein, vitamins, and minerals, these muffins are not only delicious but also nutritious. They are easy to customize with your favorite ingredients and can be enjoyed hot or cold.
Ingredients
- 6 eggs
- 1/4 cup milk
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- Salt and pepper, to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Step-by-step Directions
- Preheat your oven to 350°F (180°C) and grease a muffin tin.
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
- Stir in the chopped spinach and crumbled feta cheese.
- Pour the mixture into the greased muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
- Allow the muffins to cool slightly before removing them from the tin. Enjoy warm or store in an airtight container in the refrigerator for up to 3 days.
FAQs
Q: Can I use frozen spinach instead of fresh?
A: Yes, you can use frozen spinach in this recipe. Just make sure to thaw and drain it before adding it to the egg mixture.
Q: Can I substitute the feta cheese with another type of cheese?
A: Absolutely! Feel free to use your favorite cheese in place of feta, such as cheddar, mozzarella, or goat cheese.
Q: Can I freeze these egg muffins?
A: Yes, you can freeze these egg muffins for up to 3 months. Simply allow them to cool completely before wrapping them individually in plastic wrap and storing them in a freezer-safe bag or container.
Conclusion
These Quick & Healthy Egg Muffins with Spinach and Feta are a delicious and nutritious option for busy mornings. With just a few simple ingredients and minimal prep time, you can enjoy a satisfying breakfast or snack that will keep you fueled throughout the day. Feel free to customize the recipe with your favorite ingredients and enjoy these egg muffins hot or cold. Make a batch ahead of time and enjoy them throughout the week for a convenient and tasty meal option!
PrintQuick & Healthy Egg Muffins with Spinach and Feta
These Quick & Healthy Egg Muffins with Spinach and Feta are the perfect make-ahead breakfast or snack option for busy mornings. Packed with protein, vitamins, and minerals, these muffins are not only delicious but also nutritious. They are easy to customize with your favorite ingredients and can be enjoyed hot or cold.
Ingredients
- 6 eggs
- 1/4 cup milk
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- Salt and pepper, to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat your oven to 350°F (180°C) and grease a muffin tin.
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
- Stir in the chopped spinach and crumbled feta cheese.
- Pour the mixture into the greased muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
- Allow the muffins to cool slightly before removing them from the tin. Enjoy warm or store in an airtight container in the refrigerator for up to 3 days.
