Slow Cooker Keto Gumbo Recipe
1. Introduction
Gumbo is a classic Southern comfort food that is usually packed with carbs from the roux and rice. However, this Slow Cooker Keto Gumbo recipe puts a low-carb spin on the traditional dish, making it perfect for those following a ketogenic diet. The slow cooker method makes it incredibly easy to prepare, and the flavors will have you coming back for more!
2. Ingredients
- 1 pound of chicken thighs, boneless and skinless
- 1 pound of smoked sausage, sliced
- 1 onion, chopped
- 1 green bell pepper, chopped
- 3 stalks of celery, chopped
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 4 cups of chicken broth
- 1 tablespoon of Cajun seasoning
- 1 teaspoon of thyme
- Salt and pepper to taste
- 1 tablespoon of olive oil
- 1 tablespoon of xanthan gum (for thickening)
- Chopped parsley for garnish
3. Step-by-step Directions
- Season the chicken thighs with salt, pepper, and Cajun seasoning.
- Heat olive oil in a skillet over medium-high heat and brown the chicken thighs on both sides. Remove and set aside.
- In the same skillet, brown the sliced sausage. Remove and set aside.
- Place the onion, bell pepper, celery, and garlic in the slow cooker.
- Add the diced tomatoes, chicken broth, thyme, and remaining Cajun seasoning to the slow cooker. Stir to combine.
- Add the browned chicken thighs and sausage to the slow cooker.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Before serving, mix xanthan gum with a little water to create a slurry. Stir into the gumbo to thicken.
- Serve hot, garnished with chopped parsley.
4. FAQs
Q: Can I use other meats in this gumbo?
A: Yes, feel free to customize this recipe with your favorite proteins such as shrimp, crab, or even turkey.
Q: Can I add okra to this gumbo?
A: Absolutely! Okra is a traditional gumbo ingredient and can be added for extra flavor and texture.
Q: How can I make this gumbo spicier?
A: Increase the amount of Cajun seasoning or add some cayenne pepper for an extra kick.
5. Conclusion
This Slow Cooker Keto Gumbo recipe is a delicious and satisfying meal that is perfect for those looking to enjoy a taste of the South while sticking to their low-carb lifestyle. The combination of tender chicken, smoky sausage, and flavorful vegetables simmered in a rich broth will have you coming back for more. Give this recipe a try and enjoy a warm bowl of comforting gumbo without the guilt!
PrintSlow Cooker Keto Gumbo
Gumbo is a classic Southern comfort food that is usually packed with carbs from the roux and rice. However, this Slow Cooker Keto Gumbo recipe puts a low-carb spin on the traditional dish, making it perfect for those following a ketogenic diet. The slow cooker method makes it incredibly easy to prepare, and the flavors will have you coming back for more!
Ingredients
- 1 pound of chicken thighs, boneless and skinless
- 1 pound of smoked sausage, sliced
- 1 onion, chopped
- 1 green bell pepper, chopped
- 3 stalks of celery, chopped
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 4 cups of chicken broth
- 1 tablespoon of Cajun seasoning
- 1 teaspoon of thyme
- Salt and pepper to taste
- 1 tablespoon of olive oil
- 1 tablespoon of xanthan gum (for thickening)
- Chopped parsley for garnish
Instructions
- Season the chicken thighs with salt, pepper, and Cajun seasoning.
- Heat olive oil in a skillet over medium-high heat and brown the chicken thighs on both sides. Remove and set aside.
- In the same skillet, brown the sliced sausage. Remove and set aside.
- Place the onion, bell pepper, celery, and garlic in the slow cooker.
- Add the diced tomatoes, chicken broth, thyme, and remaining Cajun seasoning to the slow cooker. Stir to combine.
- Add the browned chicken thighs and sausage to the slow cooker.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Before serving, mix xanthan gum with a little water to create a slurry. Stir into the gumbo to thicken.
- Serve hot, garnished with chopped parsley.
