Vegetarian Stroganoff with Brown Lentils

1. Introduction

Vegetarian stroganoff with brown lentils is a hearty and flavorful dish that is perfect for a cozy night in. This meatless twist on the classic stroganoff is packed with protein and nutrients from the lentils, making it a satisfying and nutritious meal for vegetarians and meat-eaters alike.

2. Ingredients

• 1 cup brown lentils
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 8 oz mushrooms, sliced
• 2 tbsp olive oil
• 2 tbsp flour
• 2 cups vegetable broth
• 1 cup sour cream
• 1 tbsp soy sauce
• Salt and pepper to taste
• Fresh parsley for garnish

3. Step-by-step Directions

1. Rinse the brown lentils under cold water and cook according to package instructions. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
3. Add the red bell pepper and mushrooms to the skillet, and cook until the vegetables are tender.
4. Sprinkle flour over the vegetables and stir to combine. Cook for 1-2 minutes to remove the raw flour taste.
5. Gradually pour in the vegetable broth, stirring constantly to avoid lumps. Bring to a simmer and cook until the sauce thickens.
6. Stir in the sour cream and soy sauce, and season with salt and pepper to taste.
7. Finally, add the cooked lentils to the skillet and stir to combine. Cook for another 5 minutes to heat through.
8. Serve the vegetarian stroganoff over cooked pasta or rice, garnished with fresh parsley.

4. FAQs

Q: Can I use green or red lentils instead of brown lentils?

A: While brown lentils are recommended for this recipe due to their texture and flavor, you can substitute with green or red lentils if needed. Just adjust the cooking time accordingly.

Q: Is there a dairy-free alternative to sour cream?

A: Yes, you can use a dairy-free sour cream alternative made from cashews, tofu, or coconut milk for a vegan version of this dish.

Q: Can I freeze leftovers of vegetarian stroganoff?

A: Yes, you can freeze leftovers of vegetarian stroganoff in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.

5. Conclusion

Vegetarian stroganoff with brown lentils is a delicious and nutritious dish that is easy to make and perfect for a comforting meal. With the earthy flavor of lentils and the creamy sauce, this meatless twist on the classic stroganoff will satisfy your cravings and leave you feeling satisfied. Give this recipe a try for a hearty and flavorful dinner option!