Introduction
Looking for a quick and healthy dinner recipe that is both delicious and nutritious? This Zucchini and Chickpea Skillet is the perfect solution. Packed with fresh vegetables, protein-rich chickpeas, and flavorful seasonings, this dish is sure to satisfy your taste buds while keeping you feeling full and satisfied. Plus, it’s quick and easy to make, making it perfect for those busy weeknights when you need a nutritious meal in a hurry.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 2 medium zucchinis, sliced
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Fresh parsley for garnish
Step-by-step Directions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and minced garlic to the skillet and sauté until fragrant.
- Add sliced zucchinis and diced red bell pepper to the skillet and cook until slightly softened.
- Stir in chickpeas, paprika, cumin, chili powder, salt, and pepper. Cook for an additional 5 minutes, stirring occasionally.
- Remove skillet from heat and garnish with fresh parsley before serving.
FAQs
Q: Can I use canned chickpeas for this recipe?
A: Yes, canned chickpeas work perfectly fine for this recipe. Just make sure to drain and rinse them before adding to the skillet.
Q: Can I add other vegetables to this dish?
A: Absolutely! Feel free to customize this recipe by adding your favorite vegetables such as spinach, mushrooms, or cherry tomatoes.
Q: Is this dish suitable for meal prep?
A: Yes, this Zucchini and Chickpea Skillet is a great option for meal prep. Simply store in an airtight container in the refrigerator for up to 3-4 days.
Conclusion
This Zucchini and Chickpea Skillet is a delicious and nutritious dinner option that is perfect for busy weeknights. With simple ingredients and easy instructions, you can have a healthy meal on the table in no time. Feel free to customize this recipe to suit your tastes and dietary preferences. Give it a try and enjoy a flavorful and satisfying dish that will leave you feeling nourished and happy.
PrintZucchini and Chickpea Skillet: Quick Healthy Dinner Recipe
Looking for a quick and healthy dinner recipe that is both delicious and nutritious? This Zucchini and Chickpea Skillet is the perfect solution. Packed with fresh vegetables, protein-rich chickpeas, and flavorful seasonings, this dish is sure to satisfy your taste buds while keeping you feeling full and satisfied. Plus, it’s quick and easy to make, making it perfect for those busy weeknights when you need a nutritious meal in a hurry.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 2 medium zucchinis, sliced
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and minced garlic to the skillet and sauté until fragrant.
- Add sliced zucchinis and diced red bell pepper to the skillet and cook until slightly softened.
- Stir in chickpeas, paprika, cumin, chili powder, salt, and pepper. Cook for an additional 5 minutes, stirring occasionally.
- Remove skillet from heat and garnish with fresh parsley before serving.
