Zucchini Noodle Chicken Alfredo Recipe: 5 Easy Steps to Creamy Perfection
Imagine twirling creamy Alfredo-coated noodles on your fork, the aroma of garlic and parmesan wafting up as juicy pieces of tender chicken peek through. Now picture this mouthwatering dish made lighter, fresher, and just as delicious with zucchini noodles instead of pasta. That’s what you get with this Zucchini Noodle Chicken Alfredo Recipe—a low-carb, high-flavor twist on a classic comfort food.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2–3 servings 1x
- Category: Dinner, Low-Carb, Healthy
- Method: Sautéing, Spiralizing
- Cuisine: American, Italian-Inspired
Ingredients
- 2 medium zucchini, spiralized or cut into noodles
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tablespoon butter
- Salt and black pepper to taste
- Fresh parsley or basil, chopped (optional garnish)
- Red pepper flakes (optional, for a kick)
Instructions
Step 1: Cook the Chicken
Season the chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes per side or until golden brown and cooked through. Remove, rest for 5 minutes, then slice thinly.
Step 2: Prepare the Zucchini Noodles
While the chicken is resting, spiralize your zucchini. If you don’t have a spiralizer, a julienne peeler works just as well. Pat the zoodles dry with a paper towel to avoid a watery sauce.
Step 3: Make the Alfredo Sauce
In the same pan, reduce heat to medium and add butter and garlic. Sauté for 1-2 minutes until fragrant. Add heavy cream and Parmesan, stirring until smooth. Simmer gently until the sauce thickens (about 3-4 minutes).
Step 4: Combine
Add the zucchini noodles to the pan and toss gently in the Alfredo sauce. Cook for just 2-3 minutes—zoodles should be tender but still have a bite. Add sliced chicken and gently mix.
Step 5: Serve and Garnish
Top with fresh herbs, more Parmesan, and optional red pepper flakes. Serve immediately while warm and creamy.