Flavorful and Healthy Buffalo Chicken Dip Recipe

Introduction

Buffalo chicken dip is a crowd-pleaser that often makes an appearance at parties, game days, and family gatherings. This creamy, spicy dip is usually packed with calories and fat, but it doesn’t have to be. By using healthier ingredients, you can enjoy the rich flavors of buffalo chicken without the guilt.

This healthy version swaps in Greek yogurt for sour cream and reduces the amount of cream cheese, making it lighter while still retaining that comforting texture. The result is a dip that’s not only delicious but also aligns with a healthier eating plan.

Whether you’re hosting a gathering or just craving a savory snack, this healthy buffalo chicken dip is sure to satisfy your taste buds and keep you feeling good.

Ingredients

• 2 cups cooked shredded chicken breast
• 1 cup plain Greek yogurt
• 4 oz reduced-fat cream cheese, softened
• 1/2 cup hot sauce (such as Frank’s RedHot)
• 1/2 cup shredded reduced-fat cheddar cheese
• 1/4 cup crumbled blue cheese (optional)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1 tbsp chopped fresh parsley (for garnish)

Directions & Preparation

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the cooked shredded chicken with the hot sauce, ensuring the chicken is well-coated.
3. Add the softened cream cheese and Greek yogurt to the bowl, and mix until smooth and creamy.
4. Stir in the shredded cheddar cheese, crumbled blue cheese (if using), garlic powder, onion powder, and black pepper until evenly distributed.
5. Transfer the mixture to a baking dish and spread it out evenly.
6. Bake in the preheated oven for 20-25 minutes, or until the dip is heated through and bubbly around the edges.
7. Remove from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley before serving.

Table of Contents

Table of Contents

FAQs

What can I use instead of Greek yogurt?

You can substitute with low-fat sour cream, but it may alter the flavor and texture slightly healthy buffalo chicken dip.

How can I make the dip less spicy?

Reduce the amount of hot sauce or use a milder sauce to control the heat level healthy buffalo chicken dip.

What’s the best way to serve this dip?

Serve it warm with veggie sticks, whole grain crackers, or tortilla chips.

What if my dip is too thick?

If the dip is too thick, mix in a little more Greek yogurt or a splash of chicken broth to reach your desired consistency.

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken works great and saves time on cooking.

How do I know when the dip is done baking?

The dip is ready when it’s bubbly around the edges and heated through in the center.

Can I make this dip vegetarian?

Yes, you can omit the chicken and add more veggies like spinach or artichokes for a vegetarian version.

What is a good alternative to blue cheese?

Try using feta cheese or omit it entirely for a milder flavor.

Conclusion healthy buffalo chicken dip

This healthy buffalo chicken dip proves that you can enjoy indulgent flavors while still making nutritious choices. It’s perfect for any occasion, whether you’re hosting friends or treating yourself to a cozy night in.

With simple ingredients and straightforward preparation, this dip is sure to become a favorite in your home. So gather your friends, whip up this delicious dish, and enjoy the flavors without the guilt.

Recipe Card

Notes healthy buffalo chicken dip

Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.

For make-ahead, prep components separately and assemble just before heating to preserve texture.

Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.

Pinterest Image