Healthy Baked Chicken Parmesan Recipe to Enjoy

Introduction

Chicken Parmesan is a beloved classic, often associated with rich flavors and crispy textures. However, traditional recipes can be high in calories and fat, making it less suitable for those looking to maintain a healthier lifestyle. Here, we present a healthier twist on this Italian favorite that still satisfies your cravings without compromising on taste.

This healthy baked chicken Parmesan uses lean chicken breasts, whole wheat breadcrumbs, and part-skim mozzarella cheese to create a dish that is as nutritious as it is delicious. By baking instead of frying, you cut down on excess oil while keeping the crispy texture we all love. Plus, it’s easy to prepare and perfect for a weeknight dinner.

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 pounds)
• 1 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup marinara sauce (low-sodium, no sugar added)
• 1 cup part-skim mozzarella cheese, shredded
• 2 tablespoons olive oil

Directions & Preparation

1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
2. In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
3. Drizzle the olive oil over the chicken breasts, ensuring they are well coated.
4. Dredge each chicken breast in the breadcrumb mixture, pressing gently to adhere the crumbs evenly to the chicken.
5. Place the coated chicken breasts on the prepared baking sheet, ensuring they are spaced apart.
6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
7. Remove the chicken from the oven and spoon marinara sauce evenly over each piece, then sprinkle with shredded mozzarella cheese.
8. Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
9. Let the chicken Parmesan rest for a few minutes before serving to allow the juices to redistribute.

FAQs

What if my breadcrumbs don't stick to the chicken?

Make sure the chicken is thoroughly coated in olive oil, and press the breadcrumbs firmly onto the chicken.

Can I use a different type of cheese?

Yes, you can substitute with gouda, provolone, or any cheese that melts well.

What should I do if my chicken is overcooked?

Overcooked chicken can be dry; consider marinating the chicken beforehand or using a meat thermometer to ensure it reaches 165°F (75°C) without overbaking.

How can I make this dish vegetarian?

Substitute the chicken with eggplant slices or portobello mushrooms for a delicious vegetarian version.

Is there a way to add more vegetables to this recipe?

You can layer some sautéed spinach or zucchini under the chicken before adding the marinara sauce.

Can I adjust the portion size of this recipe?

Yes, simply halve or double the ingredient quantities based on your serving needs, adjusting the cooking time as necessary.

Conclusion

Healthy baked chicken Parmesan is not only a nourishing option but also a delightful meal that brings comfort to your table. With its mouthwatering flavors and satisfying textures, it’s sure to become a family favorite.

Serve it alongside a fresh salad or whole grain pasta for a complete dinner that everyone will enjoy. Embrace this healthier take on a classic dish and feel good about what you’re serving.

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Healthy Baked Chicken Parmesan Recipe to Enjoy

Make Healthy Baked Chicken Parmesan with clear steps, pantry staples, and flexible swaps.

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Ingredients Method

Ingredients

  

• 4 boneless skinless chicken breasts (about 1.5 pounds)
• 1 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup marinara sauce low-sodium, no sugar added
• 1 cup part-skim mozzarella cheese shredded
• 2 tablespoons olive oil

Method

 

1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
2. In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
3. Drizzle the olive oil over the chicken breasts, ensuring they are well coated.
4. Dredge each chicken breast in the breadcrumb mixture, pressing gently to adhere the crumbs evenly to the chicken.
5. Place the coated chicken breasts on the prepared baking sheet, ensuring they are spaced apart.
6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
7. Remove the chicken from the oven and spoon marinara sauce evenly over each piece, then sprinkle with shredded mozzarella cheese.
8. Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
9. Let the chicken Parmesan rest for a few minutes before serving to allow the juices to redistribute.

Notes

Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.

For make-ahead, prep components separately and assemble just before heating to preserve texture.

Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.

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