Go Back

Celebrate the Flavors of Native American Three Sisters Stew

Native American Three Sisters Stew Recipe made approachable with clear cues, pantry staples, and flexible swaps.
Print Recipe Pin Recipe
Ingredients Method

Ingredients
  

  • 2 cups of corn kernels
  • 1 cup of black beans
  • 1 cup of diced zucchini
  • 1 cup of diced butternut squash
  • 1 medium onion diced
  • 2 cloves of garlic minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for another minute until fragrant.
  4. Add the diced butternut squash and zucchini; cook for about 5 minutes.
  5. Stir in the corn kernels and black beans, mixing well.
  6. Pour in the vegetable broth and bring to a gentle simmer.
  7. Season with cumin, smoked paprika, salt, and pepper. Adjust to taste.
  8. Let the stew simmer for about 20-25 minutes or until vegetables are tender.
  9. Serve warm, garnished with fresh herbs or a drizzle of olive oil if desired.