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Crafting Creamy Red Lentil Soup In 30 Minutes On Your Next Hike

Crafting Creamy Red Lentil Soup In 30 Minutes On Your Next Hike made approachable with clear cues, pantry staples, and flexible swaps.
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Ingredients Method

Ingredients
  

  • 1 cup red lentils
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • ½ teaspoon turmeric
  • Salt and pepper to taste
  • 1 cup spinach chopped (optional)

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onions and sauté until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for another minute.
  4. Add diced carrots and cook for 2-3 minutes until slightly soft.
  5. Add red lentils, cumin, turmeric, salt, and pepper, stirring well.
  6. Pour in the vegetable broth and bring to a simmer.
  7. Reduce heat and let the soup simmer for 15-20 minutes until lentils are tender.
  8. Stir in chopped spinach (if using) and cook for another 2-3 minutes until wilted.
  9. Taste and adjust seasoning as needed before serving.