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Energizing Lemon-Garlic Kale Salad for Hikers

Fuel Your Hike With Refreshing Lemon-garlic Kale Salad made approachable with clear cues, pantry staples, and flexible swaps.
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Ingredients Method

Ingredients
  

  • 1 bunch of fresh kale about 8 cups chopped
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 large lemon about ¼ cup
  • 2 cloves garlic minced
  • 1 teaspoon honey or maple syrup
  • Salt and freshly ground black pepper to taste
  • ½ cup cherry tomatoes halved
  • ½ cup sliced cucumbers
  • ¼ cup grated Parmesan cheese optional

Method
 

  1. Prepare the kale.
  2. Make the dressing.
  3. Massage the kale.
  4. Add the remaining ingredients.
  5. Serve immediately or chill briefly.