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Savor the Moment With Pumpkin Protein Bliss Bites

Savor The Moment With Pumpkin Protein Bliss Bites made approachable with clear cues, pantry staples, and flexible swaps.
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Ingredients Method

Ingredients
  

  • 1 cup pumpkin puree
  • 1/2 cup rolled oats
  • 1/4 cup protein powder vanilla or unflavored
  • 1/4 cup nut butter such as almond or peanut
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • Pinch of salt

Method
 

  1. In a mixing bowl, combine the pumpkin puree, nut butter, honey (or maple syrup), and vanilla extract.
  2. In a separate bowl, mix the rolled oats, protein powder, pumpkin pie spice, and salt.
  3. Gradually add the dry mixture to the wet mixture, stirring until well combined.
  4. Refrigerate the mixture for at least 30 minutes to firm up.
  5. Once chilled, scoop out tablespoon-sized portions and roll them into balls.
  6. Place the bliss bites on a parchment-lined baking sheet and chill further for at least an hour.
  7. Enjoy your Pumpkin Protein Bliss Bites as a healthy snack or post-workout treat.